Green tea is a healthy, refreshing drink that provides a wide range of health benefits, no wonder it’s been called the mainly potent health drink available, and it only costs a few cents a cup…! The benefits of green tea have been known about for a long time and history shows green tea has been harvested in China for over 4000 years. In recent times the western world has become attracted in green tea and green tea benefits. Latest clinical studies have confirmed its amazing health properties and more and more people are replacing coffee and black tea with a cup of healthily green tea.
Green tea benefits include:
Below is a list of the main health benefits of green tea.
Green tea can:
- Help you lose weight
- Lower cholesterols
- Strengthen your immune system and repair damaged cells/fight free radicals
- Prevent heart and cardiovascular problems/disease
- Reduce high blood pressure
- Improve the condition of your skin
- Improve your digestive system and ensure your colon/bowel is kept healthy/regular
- Prevent tooth decay and gum disease
- Lower blood sugar and assist with the treatment of diabetes
- Fight against cancer
Source: Greenteasupplier
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