Pandemic of Lifestyle Diseases (Photo credit: colros)
Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer, dementia, stroke, rheumatic pains are kinds of illness which are obviously attributed to obesity, over weight and belly fat. Fastest way to lose belly fat is you hunger control and to adopt a healthy eating plan in less quantities but more frequently. Here are the best ways to lose your belly fat quickly and naturally without taking medicines.