Due to lethargic lifestyle it is common to develope belly fat in men and women. inspite of doing belly exercises, the positive resutls are more difficult without changing the eating habits in order to get flat stomach.
Eat attentively without doing any work like TV Watching, reading magazine during eating in order to avoid overeating.
Try to build habit of eating at regular times
Try to avoid snacks between meals.
Try to use good quality food and include fresh fruits and vegetables in daily routine diet.
Avoid as much as possible fats and bakery products or diet without fiber.
Try to breakfast early in the morning and eat your night meal 3 hours before going to
Walking after Dinner
Sleep early and make a habit to walk after dinner also.
Late Night Eating
Avoid late night snacks as it is hindrance in reducing weights.
Night meal = Light Meal
Night meal should be light consisting on low calories food items.
Raw fruits and vegetables should use abundantly for burning calories, obtaining fiber and having sense of fullness.
Avoid Easy Access
If you are conscious about obesity and trying to reduce it then avoid storing chocolates, chips and other fatty products at your home; it will be difficult to avoid them having easy access.
Make habit of walking. Start from 15 minutes daily walk and increase it gradually.
Improve Water Intake
Drink water abundantly in order to get sense of fullness to avoid over eating.
Drinking Water Before Meal
Build habit to drink water before eating.
Drink water abundantly as it has no calories; it burns and helps in burning calories as well.
Changing the Lifestyle
Try to change your sedentary habits like TV watching or video gaming for long hours. Try to do your work in time intervals instead of continues working without change of position.